Dr. Alan Mandell, of motivational.com gives quality advice on health, both the mental and physical.
In a profound short inserted below, he speaks of walking away from sour thoughts and those who prompt them, so that one may achieve better outcomes and greater self-reflections. I often reference those obnoxious know-it-alls who tend to belittle and never uplift, planting those gaslighting seeds that only ever spawn self-destructive weeds. Mandell's excellent, to-the-point piece reflects my perceptive to the behavioral tee!
Give it a view. It might do you good. I know it's helped entrench my stance; for that, I'm most grateful.😏
